https://www.freedomhealth.ca/home daily 1.0 2024-08-13 https://images.squarespace-cdn.com/content/v1/5f7213607c140163d3d91a17/1602613326859-DLV0EWO8RLNQ2IPBFR3W/Hip+activation+stretch+with+band Home - In-Studio Personal Training https://images.squarespace-cdn.com/content/v1/5f7213607c140163d3d91a17/1602893043718-JPKGWMMQYPBJIMI7VMFO/Crossover+exercise Home - Virtual Sessions https://www.freedomhealth.ca/book-a-session daily 0.75 2020-10-15 https://www.freedomhealth.ca/trainers daily 0.75 2026-03-18 https://images.squarespace-cdn.com/content/v1/5f7213607c140163d3d91a17/1602720210585-79NALIL51S7YW2U73LPU/Brian+Rudd+personal+trainer Trainers - Brian Rudd Tobias Keene, D.D.S. Hailing from Richmond, Virginia, Dr. Tobias Keene brings a bit of unabashed Southern hospitality to all his patients. He moved to Washington, D.C. over thirty years ago as a freshman at Ivy College. Right after graduation, he attended World University’s School of Dentistry. Before opening Keene Dental in 1994, he worked for free clinics and some of the finest practices in the District. He is part of the 123 Dental Association and stays up-to-date on the latest dental discoveries. When not striving to keep his patients happy and healthy, he’s enjoys hiking with his family in Rock Creek Park. https://images.squarespace-cdn.com/content/v1/5f7213607c140163d3d91a17/99934efd-2fcd-48c2-be40-283b2ef345fa/JF1A1202.jpg Trainers - Ashley Jukes Certified Personal Trainer Ashley is an ACE certified personal trainer, who loves spending time in the gym and being active outdoors. She was diagnosed with Diabetes at the age of 17 which kick started her passion for health and fitness. She learned to manage her Diabetes through exercise and healthy eating; within a couple of years she lost 80lbs! Ashley then fell in love with strength training and competed in bodybuilding competitions. Her own fitness journey motivated her to pursue a career in the fitness industry. She loves to encourage people to live a healthy lifestyle, and to help others achieve their own fitness goals! https://images.squarespace-cdn.com/content/v1/5f7213607c140163d3d91a17/1619814265889-V5E2VG7OW7U07HU70OZ7/lucas+headshot.jpg Trainers - Lucas Putnam-Rea Certified Personal Trainer Lucas is a North Shore local, coming to us from beautiful Deep Cove! Being born into an athletic family, he was thrust into a lifestyle of sport and outdoor activity. At the age of 5 he started his cross country skiing career. After dominating the provincial youth circuit, Lucas went on to win a national sprint championship at the age of 18! After high school Lucas changed directions and was recruited by Capilano University, where he was able to utilize his size on the basketball court. Moving on from competitive sports, he is now an ACE certified personal trainer. His focus is to inspire others to achieve their physical and mental goals, just as he has done. With the experience of competition at a high level, Lucas has the ability to accommodate any fitness goals. Whether it's competing at a national level, or getting your “summer body” in shape, he has got you covered! https://images.squarespace-cdn.com/content/v1/5f7213607c140163d3d91a17/1602176110283-CED3ICJCFQJGOCWNVH9W/Freedom+Logo+%28Vector%29.jpeg Trainers - Nathan Russell Kinesiologist and Certified Personal Trainer Nathan grew up in Nova Scotia where sports and an active lifestyle were a constant part of his life. Playing competitive soccer from a young age, he first traveled to British Columbia while representing Soccer Nova Scotia, an experience that sparked his appreciation for the province and its strong athletic culture. His passion for sport and performance eventually led him to pursue further education at Dalhousie University in Halifax graduating with a BSc. Kinesiology. Nathan’s training background is rooted in strength and performance development. With experience in powerlifting and functional athletic training, he brings a performance-based approach to helping clients build strength, resilience, and long-term physical health. His philosophy centers on identifying the root causes of injuries or movement limitations and rebuilding the entire system so the body can move and perform the way it was designed to! https://images.squarespace-cdn.com/content/v1/5f7213607c140163d3d91a17/df6a172f-8a6e-4c1c-88c7-62cb33eab1d6/JF1A1207.jpg Trainers - Gianmarco Pensato Certified Personal Trainer Sports have always played a central role in Gianmarco’s life. Soccer being the true passion allowed him to experience life in a different country and culture having played professionally in Italy’s 4th division. His lifetime in and around sport has honed his training pedagogy into one built around having fun while blending elements from his time playing high level sports, and functional exercises for everyday life. His goals to which he extends to his clients are to train the body to be better prepared for the random hurdles, bumps, rocks, divots, long flights, and slippery driveways life throws your way. Gianmarco hopes that choosing to live an active lifestyle allows him and his clients to keep avoiding elevators well into their 90’s. https://images.squarespace-cdn.com/content/v1/5f7213607c140163d3d91a17/1602694532838-4WPCECAHLKKCLL16VKII/Ellen+Rosenfeld+personal+trainer+and+yoga+instructor Trainers - Ellen Rosenfeld Tobias Keene, D.D.S. Hailing from Richmond, Virginia, Dr. Tobias Keene brings a bit of unabashed Southern hospitality to all his patients. He moved to Washington, D.C. over thirty years ago as a freshman at Ivy College. Right after graduation, he attended World University’s School of Dentistry. Before opening Keene Dental in 1994, he worked for free clinics and some of the finest practices in the District. He is part of the 123 Dental Association and stays up-to-date on the latest dental discoveries. When not striving to keep his patients happy and healthy, he’s enjoys hiking with his family in Rock Creek Park. https://www.freedomhealth.ca/about daily 0.75 2024-08-13 https://images.squarespace-cdn.com/content/v1/5f7213607c140163d3d91a17/1602621436324-QLAL0EXI4U5SJ1BSY1FR/Single+leg+deadlift About When you work with a personal trainer at Freedom Health Studio we make it our top priority to cover all aspects of fitness when composing programs for our clients. Your goals are just as important to us as they are to you, which is why we incorporate as many techniques and strategies as we can to help you reach and surpass those goals! Freedom is located at Village Square, in the heart of the amazing Ambleside neighborhood. Our location allows us to take advantage of all that West Vancouver has to offer; The mountains, ocean, beach, and kilometers of seawall create a truly unique experience. Several athletic fields in the area also allow us to take our training sessions outdoors. https://www.freedomhealth.ca/services daily 0.75 2024-08-13 https://images.squarespace-cdn.com/content/v1/5f7213607c140163d3d91a17/1602792050796-MW0W103YBG5V9YNZV4V9/Brian+Rudd+personal+training Our Services - 1-on-1 Personal Training We provide private personal training that combines a broad range of techniques and strategies that allow you to reach and surpass your goals. We make sure to cover all aspects of fitness and take into account your exact needs when composing your program. We will be there each and every step of the way pushing you to achieve success. 10 sessions - $950 20 sessions - $1800 30 sessions - $2550 50 sessions - $4000 https://images.squarespace-cdn.com/content/v1/5f7213607c140163d3d91a17/1602625293123-K92G00YLGYUCA4HDKH4A/Partner+training+at+Freedom+Health+Studio Our Services - Partner Training Prefer to work out with a partner? Freedom offers doubles personal training at a more affordable rate. Working out with a partner helps you to stay motivated and accountable, making your goals that much more achievable! 10 sessions - $600 per person 20 sessions - $1100 per person 30 sessions - $1500 per person https://images.squarespace-cdn.com/content/v1/5f7213607c140163d3d91a17/1602626881620-F0PE3M4KIRDTBDF90TUK/Freedom+Virtual+Training+action+shot Our Services - Freedom Virtual Training Freedom Virtual Training allows you to still have a customized personal training session and that same Freedom feel in the comfort of your own home! $70 per session https://www.freedomhealth.ca/contact daily 0.75 2020-12-04 https://www.freedomhealth.ca/community daily 0.75 2023-07-18 https://images.squarespace-cdn.com/content/v1/5f7213607c140163d3d91a17/1602699684973-P9XO5WJ83RTVGA5JQG4B/WEBSITE+COMMUNITY+4.JPG Community Move With Freedom Retreat https://images.squarespace-cdn.com/content/v1/5f7213607c140163d3d91a17/1602700584988-2UXVUXE0YD3O593HP2JU/WEBSITE+COMMUNITY+7.jpg Community Move With Freedom Retreat Group https://images.squarespace-cdn.com/content/v1/5f7213607c140163d3d91a17/1602700036316-U48WE9KMGI6TYNWWWD7W/WEBSITE+COMMUNITY+6.JPG Community Freedom Bike Ride https://images.squarespace-cdn.com/content/v1/5f7213607c140163d3d91a17/1602699785934-OAJLJY59CRKGAZMU9Y61/WEBSITE+COMMUNITY+5.JPG Community Move With Freedom Hike https://images.squarespace-cdn.com/content/v1/5f7213607c140163d3d91a17/1602699863582-AZQEUP6862VQ4EPAG3UV/WEBSITE+COMMUNITY+1.JPG Community Freedom St Mark's Summit Hike https://images.squarespace-cdn.com/content/v1/5f7213607c140163d3d91a17/1602699864059-X98YG9PBPB5I5V3RGMLF/WEBSITE+COMMUNITY+3.jpg Community Freedom Spartan Race Team https://images.squarespace-cdn.com/content/v1/5f7213607c140163d3d91a17/1602699970397-XCU9SCHBH4PE5FEI8UAL/WEBSITE+COMMUITY+2.jpg Community Freedom Golf Event https://www.freedomhealth.ca/testimonials daily 0.75 2020-11-04 https://images.squarespace-cdn.com/content/v1/5f7213607c140163d3d91a17/1602701817220-1BL7P5XH7VT4S41KS9WW/Step+up+exercise+in+gym Testimonials - “I would like to thank Brian and his amazing team for the integral role they have played in my health plan. I workout at Freedom twice a week without fail and genuinely look forward to each workout. I challenge the trainers and they challenge me as we work collaboratively toward a common goal. The result has been in the first six months of this year-35 lbs down and other health targets back to acceptable range.” — Digby L. https://images.squarespace-cdn.com/content/v1/5f7213607c140163d3d91a17/1602701902859-7DYN0KYJA8ZB3SUXRKOO/Foam+roller+exercise+in+gym Testimonials - “My favorite part about being a Freedom member is their friendly staff, flexible schedule and the sense of privacy and intimacy that comes with it being a smaller gym. Freedom has helped me reach my goals by addressing my occasional chest pain and adjusting the workouts as they see fit. They continue to motivate me to stay on my fitness regime. I look forward to going to Freedom because of its non-intimidating environment!” — Lorraine M. https://images.squarespace-cdn.com/content/v1/5f7213607c140163d3d91a17/1602701962604-V3QSZ1Y6XZN38Y9ZGV76/Yoga+pose+in+gym Testimonials - “Training on my own for years, I had no idea how many common mistakes I was making. The trainers at Freedom brought guidance and balance to my workouts. I'm far healthier for it and finally getting real benefits from all my hard work." — Mike P. https://images.squarespace-cdn.com/content/v1/5f7213607c140163d3d91a17/1602702082752-U7WTOO1PQ803J01JXWOM/Running+on+treadmill+in+gym Testimonials - “I first started training with Freedom eleven months ago when my weight had skyrocketed and it was affecting my physical and emotional health. With Freedom’s naturally enthusiastic and encouraging attitude, at 60 years of age, I made a commitment to myself and haven’t looked back since! Freedom personalized a program for me with my specific goals in mind. Their training techniques have made it easy to continue my program while at the same time, working very hard and loving it! My successes along the way can be directly attributed to Freedom’s professional, knowledgeable, enthusiastic and encouraging manner! For that I will always be grateful! I will continue now for as long as it takes to reach my personal goals, and beyond! I have very much enjoyed the small training facility that Freedom Health Studio offers where few other people train simultaneously. Where we all applaud each other’s successes! A rarity in itself! At Freedom, my sessions are really FUN and am applauded for achieving small goals along the way! Therefore, I have no hesitation to recommend Freedom and to anyone looking for a challenge and ultimate success in achieving their personal goals!“ “FREEDOM, YOU’RE THE BEST" — Louise D. https://www.freedomhealth.ca/covid-response daily 0.75 2021-05-18