Work exclusively with your choice of one of our highly educated and experienced personal trainers. When you work with a trainer at Freedom Heath Studio we make it a priority to cover all aspects of fitness when we are putting together a program for our clients. Your goals are just as important to us as they are to you, which is why we incorporate as many techniques and strategies as we can to help you reach and surpass those goals!
Prefer to work out with a partner? Freedom also offers doubles training at a more affordable rate. Working out with a partner helps you to stay motivated and accountable, making your goals that much more achievable!
Most importantly the first session is always free! In your complimentary first session your trainer will put you through a number of different exercises and stretches to help get a better understanding of the areas we will need to work together on!
Online Nutritional Coaching When you're looking to burn body fat nutrition is your holy grail. Marcus designs customized 12, 20 and 30+ week programs based on your individual metabolism, activity level, schedule and goals.
Each program includes: -Customized N1 nutrition program -Exact protein, carbohydrate & fat quantities - no guesswork -Weekly photo assessment -Weekly program adjustments to avoid fat loss plateaus -Unlimited email & text support
Our programs involve extensive attention to your body, its needs and the way it responds each and every week. You're going to be a more vibrant, energized version of yourself with Marcus by your side on your nutritional journey every step of the way! Who is this service for? Folks who want a sustainable, long term lifestyle shift. Who is this service not for? People looking for a quick fix.
Online Workout Programming Marcus sets up 12 week weightlifting and cardio protocols N1 style to help you achieve your workout goals in less time!
Programs Include: -Lean muscle building programming -The most effective fat loss protocols -Functional approach to workout design -Personalized sets, reps and rest times -Constructed around your equipment access, schedule and time constraints -Weekly progressions based on your workout experience