Freedom News - December 2009 - Surviving Christmas and getting the most out of the winter holidays.

Freedom News - September 2009 - Portion control and joint health.

Freedom News - March 2009 - Bootcamp Updates and March into Summer Special.

Freedom News - December 2008 - Rewards program update and Jaquies amazing transformation.

Tackling New Challenges - April 2005
Inside this issue ...

• Dave Pol. How a former CFLer turned his love of fitness into a thriving career.

Freedom News - August/ September 2004
Inside this issue ...

• Referral Program
• Client info and awards
• After Hours Message Check
• Injury of the Month—The Knee
• Schedule Update
• Freedom on the Net
• Freedom Fit Facts

Freedom News - May 2004
Inside this issue ...

• Summer Challenge
• Privacy and Freedom
• Thank You
• Exercise of the month - The Crunch
• Food freedom
• Injury of the month - Ankle Sprain

Freedom News - March 2004
Inside this issue ...

• Sports and children
• Another view on Atkins
• The BS filter
• Exercise of the month - The squat
• Food freedom
• Injury of the month - Insomnia
  

Freedom News - February 2004
Inside this issue ...

• New rewards program
• Nutrition Seminar
• Freedom with your food
• Train your Trainer
• Injury of the month - Blood Pressure
• Updates and info
  

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