Health Articles and Newsletters

Freedom News - December 2009 - Surviving Christmas and getting the most out of the winter holidays.

Freedom News - September 2009 - Portion control and joint health.

Freedom News - March 2009 - Bootcamp Updates and March into Summer Special.

Freedom News - December 2008 - Rewards program update and Jaquies amazing transformation.

Tackling New Challenges - April 2005
Inside this issue ...

  • Dave Pol. How a former CFLer turned his love of fitness into a thriving career.

Freedom News - August/ September 2004
Inside this issue ...

  • Referral Program
  • Client info and awards
  • After Hours Message Check
  • Injury of the Month—The Knee
  • Schedule Update
  • Freedom on the Net
  • Freedom Fit Facts

Freedom News - May 2004
Inside this issue ...

  • Summer Challenge
  • Privacy and Freedom
  • Thank You
  • Exercise of the month - The Crunch
  • Food freedom
  • Injury of the month - Ankle Sprain

Freedom News - March 2004
Inside this issue ...

  • Sports and children
  • Another view on Atkins
  • The BS filter
  • Exercise of the month - The squat
  • Food freedom
  • Injury of the month - Insomnia

Freedom News - February 2004
Inside this issue ...

  • New rewards program
  • Nutrition Seminar
  • Freedom with your food
  • Train your Trainer
  • Injury of the month - Blood Pressure
  • Updates and info

 


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Freedom Health Studio ~ 150-1451 Marine Dr, West Vancouver, BC, Canada, V7T 1B8 ~ Phone: 604.913.2348 ~ Fax: 604.913.2302 ~ Email: info@freedomhealth.ca