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How are those
2010 resolutions coming along?
If you have found fitness
tougher than you thought it would be, than perhaps you
need someone to help get you where you'd like it to
be.
Freedom
can help you focus and achieve your 2010 goals. It can
be as easy as showing up and being ready to work hard.
Your first 2 sessions are compliementary with no contracts
or obligations - $140 value. Contact us to set up your
complimentary sessions.
Be
ready for Winter with
the
12 Week Challenge
12
weeks of Unlimited Bootcamp and 36 sessions of personal
training for $1999.99!*
You'll
save more than $220 on the personal training sessions
alone - more Freedom equals more savings!
The
more you'll attend, the more value you'll get out of
your package.
Freedom
- Health and Fitness for your Heart and Soul.
Click
here for our December 2009 Newsletter
Welcome
to Freedom.
We can
help you take control of your health and fitness by
getting you results and keeping you motivated. We understand
how hard it is to get started because we've
been there ourselves.Your first session is free
without any obligations or contracts. It's 2009...treat
yourself! Your first session
is on us.
Don't
just do something - do something you'll love!
Return
the Burn 2009 update...
Thank you!
On
December 1st, Freedom held its 7th annual "Return
the Burn" and with our client's and friend's charity,
we were able to raise over $1500 for the Heart and Stroke
Foundation.
This
donation will be made in honour of Richard Negrin, our
dear friend and client who passed away earlier this
year. Rich may have even been impressed with some of
the efforts...
Click
here to see the good times we had for charity.
 Welcome
to Freedom Health
... Welcome
to Freedom ... a
personal training studio that caters to people who want
a change in their life - people who want to take control
of their health and fitness. At
Freedom, we train with an attitude of gratitude
- We're successful, when you're
successful.
Freedom to Change ... This understanding
has helped mold the idea that at Freedom, each individual
is unique, and thus deserves to be treated as unique.
Our trainers provide a variety of services to help you
meet your goal, whether that is to be
more active, or just motivated and inspired.
 Freedom
Health Studio is owned by David Pol, who played with
the BC Lions, Toronto Argonauts, and Calgary Stampeders.
After helping lead the UBC Thunderbirds to the national
championship Vanier Cup in 1997, David was drafted by
the BC Lions. In 2001, David was part of the Grey Cup
winning Calgary Stampeders. With a degree in Psychology
from UBC, and an intense background in athletic training,
David brings a wide understanding of motivation, training
and how they combine to get the most out of each person.
Our trainers are Phaedra Andrusiak, Katie Howson, Karen
Mann and Jaclyn
Delacroix.
Each and every member of Team Freedom brings their unique
experiences to your workout, allowing their years of
training to fully help you reach your goals.
Freedom
to do what you want ... A true work out involves
more than just training in a gym. It means involving
you in the process of designing a program that is suitable
to your needs. Any goal you have is a goal that we will
work together to achieve. Most importantly, it means
getting the most out of what you want. We will challenge
you without adopting a drill sergeant approach, and
we will get the results that you want and desire. Fitness
and health is about redefining what you can accomplish,
and being able to do it as much as you want. That
is Freedom.
Why
use a Freedom personal trainer?
 Perhaps
you’ve wanted to start working out. Was it a new
year’s resolution? Getting ready for summer maybe?
Maybe you just wanted to start losing a few pounds.
If you made it to the gym, good for you. Just
walking through those gym doors can be very difficult.
Did you stay though? Once in the gym environment, was
it too loud? Too crowded? Intimidating? Or where you
just unsure of what you needed to do?
This is where Freedom can help you. Freedom prides itself
on the fact that we can
look after any client and any need they may have.
We understand that sometimes, just you showing up at
the gym is a victory in itself. When you arrive at Freedom,
that is where our work begins and your health and fitness
gets focused.
We can provide you with a game plan that will help you
achieve your goals. We have helped clients run marathons,
climb mountains, and for those that needed a lighter
touch, we have even helped them touch their toes. Maybe
your goals aren’t grand, maybe they’re not
even about fitness, maybe they're just about life, but
they are still your goals.
Most personal fitness trainer’s talk about wanting
to train elite athletes, but the reality is that the
average person, who uses a trainer, is unfortunately
below average. At Freedom, we’ve encountered many
clients who just want to be healthy and pain free. That
is the least you can expect from your Freedom professional
fitness trainer. Your Freedom experience will be about
helping you find your energy again…sleeping better
...improving your posture…being able to enjoy
life because you have your freedom through your fitness
and health.
We are high energy individuals who take your health
seriously with out adopting a drill sergeant approach.
Our job is knowing what will motivate you and keeping
you motivated. We are an exclusive studio that caters
to people who want to get better. Don’t be frustrated
when you go to the gym, be smart and use a professional
who can help you improve your health and fitness.
Be
part of the Freedom network.
Facebook
- please join our
Freedom Health Studio group.
Twitter
- please follow us at freedomfit.
What
is Freedom? click here!
Referrals
and Rewards Program
Charity
and Community Support
Please
click here for more info regarding the longest running
Bootcamps' on the North Shore
Nutrition
and Diet - How we can help you ...
Freedom
Bootcamps' Schedule and Information
*price does not include GST
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