Freedom
would like to wish all of our friend's and client's
a very Happy and Healthy New Year.
We
look forward to keeping you fit and healthy in 2012.
Get
a jump on your 2012 New Year's resolution.
Call
now to book a complimentary assessment and find out
what we can do to help you meet your 2012 goals.
Holiday
Hours
We
will be closing at 2pm on December 24, reopening on
December 27 at 6am and closing at 2pm on December 30
before returning to regular hours on January 2.
Please
note that there will be no pilates classes on December
24th and 30th.
Freedom
- Health and Fitness for your Heart and Soul.
Welcome
to Freedom.
We can
help you take control of your health and fitness by
getting you results and keeping you motivated. We understand
how hard it is to get started because we've
been there ourselves.
Your
first session is free without any obligations or contracts.
Treat yourself! It's on us.
Don't
just do something - do something you'll love!
Welcome
to Freedom Health
... Welcome
to Freedom ... a
personal training studio that caters to people who want
a change in their life - people who want to take control
of their health and fitness. At
Freedom, we train with an attitude of gratitude
- We're successful, when you're
successful.
Freedom to Change ... This understanding
has helped mold the idea that at Freedom, each individual
is unique, and thus deserves to be treated as unique.
Our trainers provide a variety of services to help you
meet your goal, whether that is to be
more active, or just motivated and inspired.
Freedom
Health Studio is owned by David Pol, who played with
the BC Lions, Toronto Argonauts, and Calgary Stampeders.
After helping lead the UBC Thunderbirds to the national
championship Vanier Cup in 1997, David was drafted by
the BC Lions. In 2001, David was part of the Grey Cup
winning Calgary Stampeders. With a degree in Psychology
from UBC, and an intense background in athletic training,
David brings a wide understanding of motivation, training
and how they combine to get the most out of each person.
Our trainers are Lyle Walsh, Brian Rudd, Lynsey Arkley,
Andrenea Troyer and Briar
Davis .
Each and every member of Team Freedom brings their unique
experiences to your workout, allowing their years of
training to fully help you reach your goals.
Freedom
to do what you want ... A true work out involves
more than just training in a gym. It means involving
you in the process of designing a program that is suitable
to your needs. Any goal you have is a goal that we will
work together to achieve. Most importantly, it means
getting the most out of what you want. We will challenge
you without adopting a drill sergeant approach, and
we will get the results that you want and desire. Fitness
and health is about redefining what you can accomplish,
and being able to do it as much as you want. That
is Freedom.
Freedom
Health Studio is owned by David Pol, who played with
the BC Lions, Toronto Argonauts, and Calgary Stampeders.
After helping lead the UBC Thunderbirds to the national
championship Vanier Cup in 1997, David was drafted by
the BC Lions. In 2001, David was part of the Grey Cup
winning Calgary Stampeders. With a degree in Psychology
from UBC, and an intense background in athletic training,
David brings a wide understanding of motivation, training
and how they combine to get the most out of each person.
Our trainers are Lyle Walsh, Brian Rudd, Lynsey Arkley,
Andrenea Troyer and Briar
Davis .
Each and every member of Team Freedom brings their unique
experiences to your workout, allowing their years of
training to fully help you reach your goals.