Start
getting ready for Summer now - call us to ask about
setting you up for a 6 week, 10 week or 12 week plan.
Spring is here - if you have had trouble with your 2012
resolutions, now is the time to get yourself back into
fitness.
Contact
us to start your plan for the active and fit Summer
you want.
Freedom
- Health and Fitness for your Heart and Soul.
Welcome
to Freedom.
We can
help you take control of your health and fitness by
getting you results and keeping you motivated. We understand
how hard it is to get started because we've
been there ourselves.
Your
first session is free without any obligations or contracts.
Treat yourself! It's on us.
Don't
just do something - do something you'll love!
Welcome
to Freedom Health
... Welcome
to Freedom ... a
personal training studio that caters to people who want
a change in their life - people who want to take control
of their health and fitness. At
Freedom, we train with an attitude of gratitude
- We're successful, when you're
successful.
Freedom to Change ... This understanding
has helped mold the idea that at Freedom, each individual
is unique, and thus deserves to be treated as unique.
Our trainers provide a variety of services to help you
meet your goal, whether that is to be
more active, or just motivated and inspired.
Freedom
Health Studio is owned by David Pol, who played with
the BC Lions, Toronto Argonauts, and Calgary Stampeders.
After helping lead the UBC Thunderbirds to the national
championship Vanier Cup in 1997, David was drafted by
the BC Lions. In 2001, David was part of the Grey Cup
winning Calgary Stampeders. With a degree in Psychology
from UBC, and an intense background in athletic training,
David brings a wide understanding of motivation, training
and how they combine to get the most out of each person.
Our trainers are Lyle Walsh, Brian Rudd, Lynsey Arkley,
Andrenea Troyer, Briar
Davis and Ara Van Der Mark.
Each and every member of Team Freedom brings their unique
experiences to your workout, allowing their years of
training to fully help you reach your goals.
Freedom
to do what you want ... A true work out involves
more than just training in a gym. It means involving
you in the process of designing a program that is suitable
to your needs. Any goal you have is a goal that we will
work together to achieve. Most importantly, it means
getting the most out of what you want. We will challenge
you without adopting a drill sergeant approach, and
we will get the results that you want and desire. Fitness
and health is about redefining what you can accomplish,
and being able to do it as much as you want. That
is Freedom.
Freedom
Health Studio is owned by David Pol, who played with
the BC Lions, Toronto Argonauts, and Calgary Stampeders.
After helping lead the UBC Thunderbirds to the national
championship Vanier Cup in 1997, David was drafted by
the BC Lions. In 2001, David was part of the Grey Cup
winning Calgary Stampeders. With a degree in Psychology
from UBC, and an intense background in athletic training,
David brings a wide understanding of motivation, training
and how they combine to get the most out of each person.
Our trainers are Lyle Walsh, Brian Rudd, Lynsey Arkley,
Andrenea Troyer, Briar
Davis and Ara Van Der Mark.
Each and every member of Team Freedom brings their unique
experiences to your workout, allowing their years of
training to fully help you reach your goals.
